Start your journey today to re-discovering yourself outside of being a mum!
JOIN THE TEAM
+ Exclusive Access to My Fitness App
+ Personalized Monthly Workout Program
+ Personalized Nutrition Planning
+ 1:1 Messenger Chat
+ Weekly In-App Check-Ins
+ Habit and Accountability Tracking
I am a 33 years old mum of 2 little boys. You can find me on all socials as @Prishumado, The Fit Mum Guide. I am a Certified Pre- & Postnatal Coach, Nutritionist and a Clinical Researcher. I have a BSc Biomed, PGDip in Genomic Medicine.
Exercise helped TRANSFORM my entire life during and after pregnancy. It helped me to juggle my busy life of being a mum, a wife and also my career within clinical research and Fitness. I included nutritional foods and practices that helped me nourish my incredibly powerful new body while developing fitness plans both at home and in the gym to align with my mum's lifestyle. I have helped mothers all over the world through social media and shared my journey of losing 25KG which made it across over 25 newspaper articles across the United Kingdom.
I want to help TRANSFORM your body, help you see the GREATNESS in you and to help you reach your full POTENTIAL through fitness and other lifestyle changes. I am here to make you believe in your beauty. I can't wait to create workout plans, nutritional meal plans and weekly affirmations and tasks to begin this wonderful self-discovery journey with you!
